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one-to-one yoga classes
Join our online meditation class
Join our online meditation class
Immerse in private yoga lessons and unleash your mind, body, and spirit. Uncover the extraordinary within, as you flow through classes that empower your mind, body, and spirit. Join us on the mat and embrace the harmony of a balanced life – where each breath becomes a step towards your true self.
Join our online meditation class
Join our online meditation class
Join our online meditation class
Unwind, rebalance, and discover the art of presence and join us in creating a space where each quiet moment becomes a powerful step towards inner peace. Let the journey to mindfulness begin in the comfort of your own home.
Why do yoga?
Ashtanga Yoga
Famous as the yoga form for weight loss, Ashtanga yoga has eight pillars: Principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation and salvation.
If you are looking for yoga for anxiety and stress relief, upper back pain, lower back pain, or fat loss, ashtanga would be the best for you.
Vinyasa Yoga
Also known as 'flow' yoga. Vinyasa isn't just about the poses; it's about the journey between them. As you gracefully transition through sequences, you'll discover a moving meditation that brings calm to the mind and vitality to the body.
It also offers therapeutic benefits for anxiety, depression, blood pressure, and sleep. If you enjoy high-intensity yoga, this might be fit for you.
Kundalini Yoga
Kundalini Yoga activates the dormant Kundalini Shakti, a spiritual energy located at the base of the spine. Often likened to a coiled snake, this energy rises through the spine, enhancing spiritual well-being.